Understanding Good Carbohydrates Vs Bad Carbs And Selecting Healthy Meals For Weight Loss: A Few Recommendations To Develop Your Diet

There has been much confusion about the topic of good carbohydrates and bad carbohydrates in past few years... this may help clear up a few of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

Firstly, many people aren't "low carb" believers (many certainly do not think extremely low carbohydrate diets are healthy), but do believe that one of the chief reasons that the vast majority of people struggle to ever lose weight is that they're over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, chocolates, crackers etc.

Even carbohydrate sources that most people think are "healthy" actually are just excess calories that do not really contain significant nutrient density... and many types of breads and cereals claim to be "whole grain" through smart marketing although in reality, the first ingredient in them is refined flour, which is just gonna spike your blood sugar and create an insulin surge. After years of eating too much processed carbohydrates, it becomes harder and harder for insulin to do it's job and continue managing all of this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in many people.

For most people, the opinion on this is that the majority of people struggling to lose weight would get much better results by following these sorts of guidelines:

1. Reduce overall grain-based foods in your diet plan (pasta, cereal, crackers, rice, etc) and focus more of your diet on healthful free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole lot of vegetables.

2. Instead of grains for nearly all of your carbohydrate intake, try getting most of your carbs from veggies, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which eliminate the beneficial fiber along with other important nutrients in the fruit)

3. If you're going to get any grains at all, focus on the most nutrient dense and fibrous parts of the grain... the bran and the germ. This means that the healthiest ideas are using oat bran instead of oat meal, and using wheat germ and rice bran by adding up them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense portions of the grains without all of the excess starches and calories.

4. To replace the void if you're accustomed to consuming large quantities of cereals, bread, pasta, and other carbohydrate sources... try filling that void with extra healthy fats such as avocados, guacamole, nuts, seeds, nut butters also healthy proteins like grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long method to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make actual progress on weight loss for life.

With all of that said, here's one a favorite carbohydrate source that is high in fiber and also contains a high density of antioxidants, fiber, vitamins, and minerals... it is yams and/or sweet potatoes. Try slicing them into thin slivers and sauteing them with one or two tablespoons of water in a pan for about 5 minutes for a faster healthy carb (instead of baking them for over an hour). Finish them off with a touch of grass-fed organic and natural butter and some cinnamon and you've got a delicious and healthy carbohydrate side dish!

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